Contains other important nutrients such as calcium.
Is a good source of magnesium and phosphorous — both important nutrients for bone health.
Contains
3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty
acids play a crucial role in normal growth and development and brain
function.
May be a great vegetarian substitute for fish oil.
According
to the USDA, chia seeds contain a significantly higher percentage of
fiber than corn, rice, oats, wheat, or barley. Fiber helps promote
satiety and relief from occasional constipation.
Mila can supplement your diet with plant-based fiber and protein.
Can
be consumed on its own or incorporated into your favorite dishes,
yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in
recipes.